You'll spend a good amount of time on your feet doing vigorous aerobic Michaels's mantra is 'shedįat while toning your core,' and in the course of these twoĪpproximately 30-minute routines (Level 1 is hard Level 2 is harder),
Lying on the floor and doing a few sit-ups. It won't be easy there are two veryĬhallenging routines featured here, each of which should be practicedįive days a week for three weeks.
Language : English Having ripped abdominals may not make you a celebrity-well, unless you're that guy on Jersey Shore-but if you're looking to 'lose weight, get healthy, and change your life,' as trainer Jillian Michaels puts it, then 6 Week Six-Pack
